STRENGTH
3×15-20 GHD Sit Up
METCON
1000 Meter Run
75 Box Jump (24/20)
50 Toes To Bar
STRENGTH
3×15-20 GHD Sit Up
METCON
1000 Meter Run
75 Box Jump (24/20)
50 Toes To Bar
STRENGTH
5×2 Back Squat
METCON: 21-15-9
Deadlift (225/155)
Ring Dip
STRENGTH:
5×3 Shoulder Press
METCON: 10 Minute AMRAP
15 Wall Ball
10 Burpee
STRENGTH: 10 Minute EMOM
1 Power Clean (+) 1 Squat Clean
METCON: 4 Rounds
55 Double Unders
15 Chest 2 Bar Pull Up
5 Hang Power Clean (135/95)
7×1 Snatch
5×2 Deadlift
50 Ring Push Up or Push Up (AQAP)
STRENGTH
3×15-20 GHD Sit Up
METCON: 15 Minute AMRAP
3 Wall Climb
15 Air Squat
200 Meter Run or 250 Meter Row
STRENGTH
5×2 Front Squat
METCON: 7 Rounds
10 Pull Up
10 Box Jumps (24/20)
STRENGTH
3×1 Minute Handstand Hold
METCON: 10 Minute AMRAP
20 Kettlebell Swing
20 Goblet Lunge
20 Sit Up
7×1 Clean
5×3 Romanian Deadlift
30 Handstand Push Up (AQAP)
STRENGTH
Tabata Sit Up
METCON: 15 Minute AMRAP
10 Box Jumps
10 Toes To Bar
10 Wall Balls