STRENGTH
5×2 Front Squat (80-85%)
METCON: For Time
1000 M Row
50 Wallball (20/14) (10’/9′)
50 Sit Up
STRENGTH
5×2 Front Squat (80-85%)
METCON: For Time
1000 M Row
50 Wallball (20/14) (10’/9′)
50 Sit Up
STRENGTH:
7X1 Jerk
METCON: 5 Rounds
5 Sumo Deadlift High Pull (95/65)
7 Shoulder To Overhead (95/65)
9 Box Jumps (24/20)
STRENGTH
3×15-20 GHD Sit Up
METCON: 10 Min AMRAP
5 Handstand Push Up
10 Kettlebell Swing
20 Double Under