STRENGTH:
5×1 High Hang Clean (+) 1 Hang Clean (+) 1 Clean
METCON: 20 Minute EMOM
Even Minutes = 10 Wall Balls
Odd Minutes = 10 KB Swing (53/35)
STRENGTH:
5×1 High Hang Clean (+) 1 Hang Clean (+) 1 Clean
METCON: 20 Minute EMOM
Even Minutes = 10 Wall Balls
Odd Minutes = 10 KB Swing (53/35)